Join in a local yoga class and feel the benefits of Sivananda yoga ~ this style of yoga is designed to promote health through postures, breathing and positivity. Lessons typically last around 1 1/2 hours.
Lessons at Glenmoor School and Bournemouth University are open to everyone. The Village lessons are open to members only.
Improve flexibility, muscle tone, strength and stamina
Reduce stress and tension
Boost self esteem
Stimulate the immune system
Create a sense of well being and calm
Help relax and improve quality of sleep
Glenmoor Course Discount: book up a course and get 10 lessons for the price of 9 (£63.00) or pay £28.00 for 4 lessons.
Adult Class Locations & Details: (click on below links)
The word ‘Yoga’ stems stems from the Sanskrit word ‘Yuj’ which means to yolk, join or unite. Through your practice of yoga you begin to bring about the mastery of body & mind, and this leads on towards the union of the individual and the Universal consciousness.