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The benefits of yoga in pregnancy includes:

What stages of pregnancy is it safe to try yoga?

Yoga is suitable to be practiced all through pregnancy as long as the teacher is made aware!

If you are used to practising yoga then continuing your lessons is fine with adapted postures.

Some new students prefer to wait until after 12 weeks but this remains an individual decision.

Please feel free to join any of the current available classes - contact Rebecca for further info

Pregnancy Yoga Qualified and Experienced Yoga Instructor

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